There’s one thing that guys are always asking about, it’s “how can I control myself from ejaculating so quickly?” When one ejaculating quickly, he is less likely to fully satisfy the other partner’s sexual desire. That is why it is important for one to learn how to control his ejaculation so he can last longer than her partner can handle.
But is it possible to prevent ejaculation from coming so soon? The answer is yes – there are numerous exercises that most of you can help yourselves. Therefore, if you desire to master the art of sexual continence, you will have to pay close attention to the exercises aiming to strengthen the PC muscle.
All that is needed is a little effort from you, perform a little exercise that you can do while you are working or simply relaxing on the couch watching your favorite TV show.
PC Muscle (Pubococcygeus Muscle)
Both genders have a PC known as (pubococcygeus) muscle, which is responsible for the health of the pelvic floor. The pubococcygeus muscle or PC muscle is a critical muscle in the human body. It resembles hammock-like muscle, found in both genders, that stretches from the pubic bone to the coccyx forming the floor of the pelvic cavity and supporting the pelvic organs.
In women, it surrounds the rectum in the vagina and bladder openings. This is also the muscle that contracts in the moment of ejaculation for males and orgasm with discharging of the sexual energy in females. The PC muscle is the muscle that you squeeze to stop the urinating flow and is basically your ejaculatory control muscle and pumps when you ejaculate during an erection.
Majority of men have a weak PC muscle that could have been fitter, stronger and healthier if trained better. A weak PC muscle leads to weak erections, weak ejaculations and even premature ejaculation and impotence. When you realize you have very little control over when you ejaculate and this may lead to known as “the minute man”.
By exercising the PC muscle we hope to see more blood flow, stronger rock hard erections, improved stamina, healthy prostate, improved urinary flow and the ability to have multiple orgasms. Also with a well trained PC muscle you can orgasm when you wish to – therefore lasting longer in bed and satisfying your women.
PC Muscle (Pubococcygeus Muscle) Main Function
Its main function is to control urine flow and contracts during orgasm and it helps in urinary control and childbirth. But trust us, that’s not all it’s used for. You have to keep this muscle in good shape (well developed) to enhance sex and orgasm in both sexes.
A powerful PC muscle will contribute to enhancing the erotic sexual pleasure and to control the sexual energy and that is why the strengthening of the sexual muscle (PC muscle) is necessary in the practice of sexual continence. A stronger and fitter PC muscle has also been link to a reduction in urinary incontinence and correct positioning of the baby’s head during childbirth.
For both men and women, a healthy, fitter and stronger PC muscle will decreases the danger of bladder problems, because the contractions of the muscular tissue will boost the blood circulation ensuring the health of the genitalia and of the bladder.
So the next time you go to the washroom and start urinating, try to stop the urine flow halfway. Can you? If not, then you really have to start exercising as soon as possible to maintain a stronger and fitter PC muscle. Another test, during an erection, can you squeeze your PC muscle and cause your penis jump substantially? If you are unable to, then you should start immediately to exercise your PC muscle.
What The PC Muscle (Pubococcygeus Muscle) Can Do?
By exercising the PC muscle frequently will prolong the duration of lovemaking and make your climax even more intense than ever. You will be able to fully satisfy your lover or partner(s) since you can last longer than her. Just like working out your biceps regularly, eventually giving you better definition and more strength, your PC muscle can help you strengthen and better define your orgasms and erections.
How To Locate Your PC Muscle
Before you can start working on the muscle, you need to know where it is located and most importantly, how to find it. As aforementioned, stopping your urine halfway can help you figure out when you are using your PC muscle. Try this: urinate and when yours about halfway done, stop the urine flow totally. It may require several attempts to actually isolate the PC muscle.
Another way to identify the muscle is by getting a very hard erection and then trying to move your penis without using your hands. When you make it move or “bob” a bit, that is you using your PC muscle. Although this method may not sound enthralling, if you insert your finger in your rectum and try contracting your PC muscle, you will realize you are doing so because your finger will feel your anus contracting pressure.
Where Can I Get Exercises To Workout On My PC Muscle?
Although there are free exercises on the web that provides free information on how to workout on your PC muscle, the majority of the free exercises are not doctor endorsed and some of the free exercises out there are created by amateur solely for entertainment purpose and does not in anyway helps.
For safety reasons and results, we strongly advised you not to try out those exercises. Another alternative is for you is to join a good exercise program. An exercise program that came in our mind is Penis Health exercise program. It includes numerous exercises technique such as The PC Flex Basic, The Long PC Flex, PC Squeeze & Hold, The PC Weighting and many more to work out on your PC muscle so you will get a stronger, fitter and healthier PC muscle.
Don’t worry, their exercises are doctor endorsed. You will also access to over 34+ award winning exercise techniques, 100+ demonstration videos, 200+ step by step pictures, exclusive members forum, 24 hour, 365 days a year quality support and many more to help you get a stronger, fitter and healthier PC muscle, improve your sexual health and if you prefer a thicker and longer penis, they also provides exercises to enlarge your penis.
It is best to combine a traction device with exercises for best gains. SizeGenetics System offer both their medically backed device with #1, doctor endorsed, award winning Penis Health exercise program so you can get the best results in a shorter time.